JUNGLE STRENGTH
As you step into our dimly-lit, heated mat room, a wave of calm envelops you, helping you connect with your spirit and body. Jungle provides mats and equipment used for class, just bring yourself and a water bottle. The strength room is a no shoe, no phone studio — our mission is to keep you grounded and focused!
Power Synthesis is Jungle's high intensity, low impact strength workout inspired by mat Pilates & driven by music! This signature class fuses multiple workout styles into a transformative, high-energy experience with a focus on full-body sculpt and movement to music connection.
Core-Focused Warm-Up: The session begins with a bodyweight warm-up aimed at activating the core, helping participants set a strong foundation for the rest of the workout.
Movement to Music Connection: Music provides a natural rhythm that helps participants sync their movements to the beat, creating a smoother, more intuitive flow throughout the class. The connection to rhythm helps with timing, coordination, and keeping pace during exercises.
Pilates and Strength Fusion: The main part of the class combines Pilates movements with low-impact strength exercises. This blend targets muscle endurance, promotes strength without high-impact stress on joints, and sculpts the body.
Breathwork and Mind-Muscle Connection: Breathwork is a key component, helping participants stay grounded and foster a deeper connection to your body throughout the session. Synthesis not only strengthens the body but also nurtures mental clarity, making it the perfect balance of challenge and rejuvenation.
Full-Body Focus: Each class varies in terms of specific muscle groups targeted, offering a well-rounded experience. However, there's always a strong emphasis on core strength and balance.
Inclusive and Supportive Environment: With options for all fitness levels, Synthesis encourages personal growth, allowing participants to become stronger both physically and mentally. Everyone is meant to walk out of class feeling empowered and accomplished.
BE THE KING OF YOUR JUNGLE
BE THE KING OF YOUR JUNGLE
JUNGLE CYCLE
When stepping into the cycle room at Jungle, you enter a whole new world. As the music penetrates your soul, the lights dim and flicker, and the beats drop, you’re transported far beyond CLT. Picture yourself in the heart of Miami or the vibrant streets of Tulum, surrounded by the energy of a high-end club and the raw power of a premium sound and light system.
At Jungle, our state-of-the-art instructors lead you through 45 minutes of heart-pumping, rhythm-driven rides designed to get you motivated and moving to the beat. With core-focused choreography, every pedal stroke brings you closer to your best self—empowered, unstoppable, and completely in your element. It's not just a fitness class—it’s an immersive experience wherein you're the main character, and nothing can stand in your way.
Here, the ride is as much mental as it is physical. You'll face fear, push through self-doubt, and feel the rush of success as you conquer every challenge. This journey is about growth, strength, and transformation—both on and off the bike.
At Jungle, we’re more than just a gym—we're a family. Our team values building deep, genuine connections with every rider, ensuring you feel seen, supported, and celebrated. As you pedal your way to personal breakthroughs, you’ll find trust, motivation, and camaraderie in every class. We’re here to push you, cheer you on, and guide you toward discovering your true potential.
Ready to break through the noise and become the King of your Jungle? See you in the spin room.
In efforts to disconnect and respect your team, there is a no phone policy inside the Jungle Cycle room :)